Mindset

Analysis and Reflection as Learning Tools

In my time, I have been head coach and assistant coach to pro, semi-pro and national league rugby teams as well as the Irish women's team. I have been a sports psychologist and an advisor on performance and setting performance environments in rugby, golf, motorcycle racing, rally driving and many other professional and Olympic sports. I am now a technical diving instructor as well. Why the mini-CV?

The Insidious Threat of Complacency

Composite by G. Symes, source images: Samuel John/CC BY-SA 2.0, Peter Southwood/CC BY-SA 3.0

People commonly say that experienced divers should guard against complacency, but what does that mean? Some associate the idea of complacency with arrogance, carelessness or negligence, and reassure themselves that if character traits such as these do not apply to them, then they do not have to worry about being complacent. Simon Pridmore offers insights into this phenomenon and how to prevent it.